I Am Tracey

WOD 11/2/09

Deadlifts: 5-5-5-5-5
(95-105-115-120-120)

3 rounds for time: (18:17min)

200m farmers walk (2x15 lbs dumbbell)
30 kettle bell swings (25lbs)
15 burpees

WOD: 10/31/09

warmup: 1/2 mile run

Team “Murph” minus 1 mile
-100 Pullups
-200 Pushups
-300 Squats
-1 Mile run

me & partner= 40:37

WOD 10/29/09

Power Cleans: 3-3-3-3

“Kelly”
5 Rounds for time of:
-400 meter run
-30 Box jumps
-30 Wall ball

(scaled to 3 rounds)

Tracey - 20:31

WOD: 10/22/09

Deadlift: 7-7-7

*Team Workout:
-200 Meter overhead bag run@100lbs
-pushups
-200 Meter overhead bag run@(15lbs med ball for me)
-Jump rope
-200 Meter overhead bag run@100lbs
-Situps
-200 Meter overhead bag run@100lbs
-Burpees
*While one team carries the bag the other teams work until the team carrying returns.

So I started working out at a new Gym and honestly I love it….so far.

I almost cried (full disclosure..I was welling up) during the workout last night. But it’s so motivating in a group like that, that I found something extra and didn’t give up. I wanted to SOOO bad, but with 12 something people doing this hellish workout with you, you just don’t have a choice, do it.

I’m making an honest effort to log everything, starting with this post. I’m excited to see progress, and hopefully looking back i’ll be able to see lots of it.

Monday 10/19/09

1 mile run
Leg Raises: 3×15
Back Extensions: 4×10

For Time: (Tracey=11:02*)
- 100ft Bear Crawls
- 21 HSPU (Handstand Pushups)
- 21 KBS (Kettle Bell Swings)
- 100ft Bear Crawls
- 15 HSPU
- 15 KBS
- 100ft Bear Crawls
- 9 HSPU  <— fell down on #2 of 9, queue the waterworks
- 9 KBS

* scaled